Sample Agenda

Day 1

7:30 a.m.–8:00 a.m. - Introduction and Breakfast
8:00 a.m. 8:40 a.m. - Energy Management Technology
8:40 a.m.–8:50 a.m. – Break
8:50 a.m.–10:20 a.m. - Movement for Full Engagement
10:20 a.m.–10:30 a.m. - Break
10:30 a.m.–12:00 p.m. - Gym
12:00 p.m.–12:30 p.m. - Lunch
12:30 p.m.–2:00 p.m. - Nutrition
2:00 p.m.–2:10 p.m. – Break
2:10 p.m –3:15 p.m. - Defining Purpose
3:15 p.m.–4:30 p.m. - Facing the Truth
4:30 p.m.-5:00 p.m. – Breathing and Relaxation

Day 2

7:30 a.m.–9:00 a.m. - Breakfast/ Nutrition
9:00 a.m.–9:15 a.m. - Break
9:15 a.m.–10:45 a.m. - Skillful Storytelling
10:45 a.m.–12:30 p.m. - Resistance, Flexibility
12:30 p.m.–1:00 p.m. - Lunch
1:00 p.m.–2:00 p.m. - Nutrition Q & A / Lab Results
2:00 p.m.–2:15 p.m. - Break
2:15 p.m.– 3:30 p.m. - Taking Action
3:30 p.m.-4:00 p.m. - Accountability
4:00 p.m.–5:00 p.m. - Yoga