F.E.T. Topic Descriptions

Energy Management Technology

Energy Audit               
The Pathway to Deepening Engagement                   
Challenges of Full Engagement 
Four Dimensions of Energy

Movement for Energy Management

Movement and Engagement                       
Moving Strategically
Breath Regulation and Active Recovery    
Sleep and Passive recovery
Fitness and Engagement                           
Expanding Physical Capacity
Exercising Strategically                               
Aerobic Training
Resistance Training                                    
Flexibility Training

Nutrition for Energy Management

Needs vs. Want Foods    
The 80 / 20 Rule                    
Strategic Eating- Portion awareness, Breakfast, Strategic snacks
The Glucose Story
Managing Blood Glucose    
The Peace Sign             
The Glycemic Index
Beverage  Choices- Water, Coffee, Alcohol                      
Portion Awareness        
Hunger Satiety Scale

Blood Work and Body Composition

Blood Chemistry Analysis                
Lean Mass Analysis
Results Discussion                         
Increasing, Decreasing Values

Defining Purpose 

Identification of Core Values         
Purpose, Engagement and Mission Success
The Mission of Change                  
Aligning Engagement with Ultimate Mission
Stress for Growth

Facing the Truth

Truth and Engagement                           
Physical Engagement
Mental Engagement    
Emotional Engagement
Spiritual Engagement  
Storytelling

Skillful Storytelling

The Change Process          
Identifying a Training Mission
Writing Your Old Story        
Writing Your New Story

Taking Action

Importance of Habit and Routine                 
Keys to Building Rituals
Deepening Engagement with Positive Rituals   
Accountability
Designing and Committing to Your Personal Action Plan

Full Engagement Support Tools:

Quarterly F.E.T. Refreshers           
Personal Coaching Sessions                   
Bod Pod Follow Ups
Health and Human Performance Center Memberships