Sample Agenda

Day 1
8:00 a.m. - 8:15 a.m. Check-in and Breakfast
8:15 a.m. - 8:45 a.m. Introductions
8:45 a.m. - 9:45 a.m. Recovery Break
8:50 a.m. - 11:15 a.m. Movement for Energy Management
11:15 a.m. - 11:30 a.m. Change for Workout
11:30 a.m. - 12:30 p.m. Interval Training
12:30 p.m. - 1:00 p.m. Lunch
1:00 p.m. - 2:45 p.m. Nutrition for Energy Management Part 1
2:45 p.m. - 3:00 p.m. Recovery Break
3:00 p.m. - 4:30 p.m. Defining Purpose
4:30 p.m. - 5:00 p.m. Breathing and Relaxation

Day 2
8:00 a.m. - 8:30 a.m. Breakfast
8:30 a.m. - 10:30 a.m. Nutrition for Energy Management
10:30 a.m. - 10:45 a.m. Break
10:45 a.m. - 12:00 p.m. Facing the Truth
12:00 p.m. - 12:30 p.m. Lunch
12:30 p.m. - 1:30 p.m. Lab Results and Body Composition Review
1:30 p.m. - 3:00 p.m. Skillful Storytelling
3:00 p.m. - 3:15 p.m. Recovery Break/Change for Gym
3:15 p.m. - 4:30.p.m. Weight Circuit/Flexibility
4:30 p.m. - 5:00.p.m. Yoga/Relaxation

Day 3
8:00 a.m. - 8:30 a.m. Breakfast
8:30 a.m. - 9:00 p.m. Fitness and Nutrition Planning and Questions
9:00 a.m. - 10:00 a.m. Taking Action
10:00 a.m. - 10:15 a.m. Recovery Break
10:15 a.m. - 10:45 a.m. Taking Action/Accountability
10:45 a.m. - 11:15 a.m. Therabands
11:45 a.m. – 12:00 p.m. The Journey Begins