Module Topics

Energy Management Technology
Energy Audit
The Pathway to Deepening Engagement
Challenges of Full Engagement
Four Dimensions of Energy

Movement for Energy Management
Movement and Engagement
Moving Strategically
Breath Regulation and Active Recovery
Sleep and Passive recovery
Fitness and Engagement
Expanding Physical Capacity
Exercising Strategically
Aerobic Training
Resistance Training
Flexibility Training

Nutrition for Energy Management
Needs vs. Want Foods
The 80 / 20 Rule
Strategic Eating- Portion awareness, Breakfast, Strategic snacks
The Glucose Story
Managing Blood Glucose
The Peace Plate
The Glycemic Index
Beverage Choices- Water, Coffee, Alcohol
Portion Awareness
Hunger Satiety Scale

Blood Work and Body Composition
Blood Chemistry Analysis
Lean Mass Analysis
Results Discussion
Increasing, Decreasing Values

Defining Purpose
Identification of Core Values
Purpose, Engagement and Mission Success
The Mission of Change
Aligning Engagement with Ultimate Mission
Stress for Growth

Facing the Truth
Truth and Engagement
Physical Engagement
Mental Engagement
Emotional Engagement
Spiritual Engagement
Storytelling

Skillful Storytelling
The Change Process
Identifying a Training Mission
Writing Your Old Story
Writing Your New Story

Taking Action
Importance of Habit and Routine
Keys to Building Rituals
Deepening Engagement with Positive Rituals
Accountability
Designing and Committing to Your Personal Action Plan

Full Engagement Support Tools:
F.E.T. Rechargers
Personal Coaching Sessions
Monthly Newsletters
Bod Pod Follow Ups
Health and Human Performance Center Memberships