Monday, March 12, 2012
Wellness tip: start your day with breakfast
Your mom wasn’t lying when she told you breakfast is the most important meal of the day. When you start the day with a healthy breakfast, especially one with protein and fiber, you’re less likely to overeat later.
Eating breakfast is also a great way to jumpstart your metabolism. Plus, if you’ve got things to do, a healthy breakfast can help with your concentration and productivity.