2019 Schedule
To register, contact Nicole at 505.609.2176
| Date |
Session |
Topic |
| February 14 |
Session 1: Introduction and Welcome |
Welcome/Introduction to program: |
| February 21 |
Session 2 |
Be a Fat and Calorie Detective |
| February 28 |
Session 3 |
Reducing Fat and Calories |
| March 7 |
Session 4 |
Defining Purpose |
| March 14 |
Session 5 |
Healthy Eating/Recipe Modification |
| March 21 |
Session 6 |
Move Those Muscles/Being Active |
| March 28 |
Session 7 |
Taking Charge of What's Around You |
| April 4 |
Session 8 |
Tip the Calorie Balance |
| April 11 |
Session 9 |
Problem Solving |
| April 18 |
Session 10 |
Four Keys to Healthy Eating Out |
| April 25 |
Session 11 |
The Slippery Slope of Lifestyle Change |
| May 2 |
Session 12 |
Talk Back to Negative Thoughts |
| May 9 |
Session 13 |
Jump Start Your Activity Plan |
| May 16 |
Session 14 |
Make Social Cues Work For You |
| May 23 |
Session 15 |
You Can Manage Stress |
| May 30 |
Session 16 |
Ways to Stay Motivated |
| June 6 |
Check in Day |
|
| June 13 |
Post Core 1 |
Creating a Vision of Health |
| June 20 |
Check in Day |
|
| June 27 |
Post Core 2 |
Fats: Saturated, Unsaturated, Trans-fats |
| July 4 |
Check in Day |
|
| July 11 |
Post Core 3 |
Cooking Class |
| July 18 |
Check in Day |
|
| July 25 |
Post Core 4 |
More Volume, Fewer Calories, Staying Up with PA |
| August 1 |
Check in Day |
|
| August 8 |
Post Core 5 |
Outdoor Workout |
| August 15 |
Check in Day |
|
| August 22 |
Post Core 6 |
Stress and Resiliency |
| August 29 |
Check in Day |
|
| September 5 |
Post Core 7 |
Guest Speaker |
| September 12 |
Check in Day |
|
| September 19 |
Post Core 8 |
Preventing Relapse |
| September 26 |
Check in Day |
|
| October 3 |
Post Core 9 |
Preparing for the Holidays |
| October 10 |
Check in Day |
|
| October 17 |
Post Core 10 |
Self Coaching |
| October 24 |
Check in Day |
|
| October 31 |
Check in Day |
|
| November 7 |
Last Session |
Looking Back, Looking Forward |