Daily Training Log

How and Why to Keep a Training Log
A training log can help you get more from your workout. It will help you organize and save information about your exercise routine so you can work toward a specific goal.

For example, if you're training for a marathon, keeping a log can help you track how you run under various weather conditions or when you're following a special diet. You can record information about the prettiest routes if you're walking to enjoy the scenery.

Your log also can prod you to work out on those days when you're too tired or you think you're too busy.

What to record
Here's a brief rundown on what data you should record:

•Distance (in miles and tenths for running, walking, or cycling; in laps or meters for swimming)

•Time (in minutes, seconds, or fractions)

•Intensity (in pounds, for strength training)

•Other details (such as split times, when helpful)

•Milestones (on the way to achieving your goals)

•Personal bests

Depending on your fitness and training level, you may also want to record other information concerning: